Homemade refried beans (fat free)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.3 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 11.1 g
  • Protein: 11.5 g

View full nutritional breakdown of Homemade refried beans (fat free) calories by ingredient
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Number of Servings: 3


    Onions, raw, 1 small
    Garlic, 1 clove
    Canned Tomatoes, 400 grams
    Smoked Paprika, 1 tbsp
    *Beans, Cannellini, 410 grams
    Salt and Pepper (to taste)
    Squeeze of lime juice


Spray pan with nonstick spray, sautee onions and tomatoes together until soft, add garlic and smoked paprika and stir until fragrant (about a minute). Add drained beans and mash with a fork and stir until entire mixture is incorporated and hot through. Season with salt and pepper to taste. Serve as a side dish or as a filling to burritos or flatbreads.

Serving Size: Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ELLIEJEANBEAN.


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