Pineapple-Q Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 382.0
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,044.7 mg
- Total Carbs: 82.8 g
- Dietary Fiber: 5.0 g
- Protein: 5.5 g
View full nutritional breakdown of Pineapple-Q Chicken calories by ingredient
Number of Servings: 1
Ingredients
-
*Pineapple, canned, 1 cup, crushed, sliced, or chunks
*Barbecue Sauce, 1 cup (8 fl oz)
Brown Sugar, 4 tsp unpacked
Salt
Pepper
Onion powder
Red Pepper
Directions
makes 8-10 servings
1. Take chicken and place in cooking dish. Season the chicken with salt, pepper, and onion powder. Add red pepper for a kick .
2. In a sauce pan, add pineapples with juice, any rib sauce you like, and then add the brown sugar. Let the sauce simmer on low heat.
3. After 20 minutes add the sauce on top of the chicken. Let it cook for a good five minutes or so.
4. Eat
Number of Servings: 1
Recipe submitted by SparkPeople user MEROPE.
1. Take chicken and place in cooking dish. Season the chicken with salt, pepper, and onion powder. Add red pepper for a kick .
2. In a sauce pan, add pineapples with juice, any rib sauce you like, and then add the brown sugar. Let the sauce simmer on low heat.
3. After 20 minutes add the sauce on top of the chicken. Let it cook for a good five minutes or so.
4. Eat
Number of Servings: 1
Recipe submitted by SparkPeople user MEROPE.