Paul's Chinese Pork and Pasta

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 326.7

Total Fat: 6.5 g
Cholesterol: 44.8 mg
Sodium: 240.4 mg
Total Carbs: 42.3 g
Dietary Fiber: 4.4 g
Protein: 24.7 g

View full nutritional breakdown of Paul's Chinese Pork and Pasta calories by ingredient

Minutes to Prepare: 30

Minutes to Cook: 60

Number of Servings: 4

Ingredients

1/2 pound pork tenderloin

8 oz can pineapple chunks in juice, drained and juice reserved

1 tablespoon soy sauce

1 teaspoon honey

2 cloves garlic, finely chopped

1 tablespoon cornstarch

6 oz angel hair pasta

2 teaspoons dark sesame oil

1/4 cup fat free chicken broth

1/2 medium onion chopped

1 medium red bell pepper

4 large stalks bok choy, chopped

Directions

1) Cut pork into 1/4 inch slices. In medium glass bowl, mix reserved pineapple juice, soy sauce, honey, garlic and cornstarch. Stir in pork, cover and refrigerate 2-3 hours.

2) Cook and drain angel hair pasta, as directed on package. Spray wok or 10 inch nonstick skillet with cooking spray; heat over medium high heat. Add oil, rotate pan to coat side. Add pork mixture; cook and stir 5 minutes. Remove pork.

3) Add broth, onion, bell pepper and bok choy to wok; cook and stir 6 minutes. Add pineapple and angel hair. Cook 2 minutes, stirring constantly. Add pork. Cook about 5 minutes, stirring constantly, until sauce is thickened and pork is well done.

Serve and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user KRNRJOCK67.