Healthy Flavorful Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 192.9
- Total Fat: 8.2 g
- Cholesterol: 80.0 mg
- Sodium: 432.6 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.4 g
- Protein: 22.8 g
View full nutritional breakdown of Healthy Flavorful Turkey Burgers calories by ingredient
Introduction
Brown rice holds the burgers together while fish sauce and herbs add a wonderful unami flavor Brown rice holds the burgers together while fish sauce and herbs add a wonderful unami flavorNumber of Servings: 4
Ingredients
-
1 lb ground turkey
1/2 cup cooked brown rice
Tbsp fish sauce
tsp rosemary
1/2 tsp of: garlic powder, onion powder, thyme, parsley
tsp sugar
1/4 tsp of ground black pepper (a few grinds)
Tips
-Can also bake at 375 for 30 minutes OR broil 4 inches from heat 6-7 minutes per side
-Can replace fish sauce with Worcestershire sauce and add .5-1 tsp of salt.
Directions
-In a medium bowl gently combine turkey with rest of ingredients (try not to over mix the meat). Form into 4 patties.
-Heat grill or pan over medium high heat. Brush insides of buns and both sides of patties with oil (if grilling, brush grill grates as well). Cook each side for approx. 4 minutes or until cooked through.
-Serve on buns with desired toppings!
Serving Size: Makes 4 burgers
-Heat grill or pan over medium high heat. Brush insides of buns and both sides of patties with oil (if grilling, brush grill grates as well). Cook each side for approx. 4 minutes or until cooked through.
-Serve on buns with desired toppings!
Serving Size: Makes 4 burgers