Farmer's Market: Collard Wraps
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3.6
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.4 g
- Protein: 0.3 g
View full nutritional breakdown of Farmer's Market: Collard Wraps calories by ingredient
Introduction
Wrap only, as compared to flour wraps Wrap only, as compared to flour wrapsNumber of Servings: 1
Ingredients
-
1 large beautiful collard leaf
Tips
Waste Not Want Not
Dice the stems you removed and include it in your wrap or next soup.
The boiling water can also be used in soup or frozen into cubes to thicken a smoothie. (You can't taste the vitamins and minerals.)
Directions
Set a mostly full five quart pot of water to boil.
Thoroughly wash the collard leaf. Lay the leaf bumpy side up on a cutting board, and, referring to the pictures, cut out the less flexible portion of the spine.
Boil two minutes, remove from heat and let drain and cool before proceeding to wrap, referring to the pictures.
Place 3/4c filling in the middle of the rounded half of the leaf. Pull the rounded edge over on top of the filling, shaping the filling into a tube. Fold the sides of the leaf onto the collard-covered filling to create a pocket. Roll toward the pointed end of the leaf.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TINAIGNATIEV.
Thoroughly wash the collard leaf. Lay the leaf bumpy side up on a cutting board, and, referring to the pictures, cut out the less flexible portion of the spine.
Boil two minutes, remove from heat and let drain and cool before proceeding to wrap, referring to the pictures.
Place 3/4c filling in the middle of the rounded half of the leaf. Pull the rounded edge over on top of the filling, shaping the filling into a tube. Fold the sides of the leaf onto the collard-covered filling to create a pocket. Roll toward the pointed end of the leaf.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TINAIGNATIEV.
