Onion Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.5
- Total Fat: 5.8 g
- Cholesterol: 43.3 mg
- Sodium: 318.3 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.8 g
- Protein: 17.5 g
View full nutritional breakdown of Onion Burgers calories by ingredient
Introduction
A quick and easy work day meal. A quick and easy work day meal.Number of Servings: 6
Ingredients
-
1 lb. lean (93%) ground beef
1 10.5 oz. can condensed french onion soup
1/2 cup onions, diced
1/2 cup mushrooms, sliced (optional)
2 Tbs. Wondra flour
Tips
Serve on hamburger bun of choice. (We like the whole wheat sandwich thins - approx. 100 calories each, not included in the nutrition info.) Fresh corn on the cob and a salad rounds this out to a great meal that satisfies everyone.
Directions
Brown ground beef, along with onion and mushrooms in a non-stick pan, and drain fat (thoroughly) in a colander. Return to pan. Add soup and one can water. Bring to a simmer and let cook 15 minutes, stirring occasionally. Continue to simmer and begin to stir in Wondra a little at at time until it thickens. (You will want it to be thick enough to pile on a bun and not run off).
Serving Size: makes 6 sandwiches
Serving Size: makes 6 sandwiches
