Onion Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 5.8 g
  • Cholesterol: 43.3 mg
  • Sodium: 318.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.5 g

View full nutritional breakdown of Onion Burgers calories by ingredient
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A quick and easy work day meal. A quick and easy work day meal.
Number of Servings: 6


    1 lb. lean (93%) ground beef
    1 10.5 oz. can condensed french onion soup
    1/2 cup onions, diced
    1/2 cup mushrooms, sliced (optional)
    2 Tbs. Wondra flour


Serve on hamburger bun of choice. (We like the whole wheat sandwich thins - approx. 100 calories each, not included in the nutrition info.) Fresh corn on the cob and a salad rounds this out to a great meal that satisfies everyone.


Brown ground beef, along with onion and mushrooms in a non-stick pan, and drain fat (thoroughly) in a colander. Return to pan. Add soup and one can water. Bring to a simmer and let cook 15 minutes, stirring occasionally. Continue to simmer and begin to stir in Wondra a little at at time until it thickens. (You will want it to be thick enough to pile on a bun and not run off).

Serving Size: makes 6 sandwiches

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