Cocoa Banana Donuts
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 203.5
- Total Fat: 2.2 g
- Cholesterol: 5.4 mg
- Sodium: 29.6 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 1.5 g
- Protein: 2.8 g
View full nutritional breakdown of Cocoa Banana Donuts calories by ingredient
Introduction
Simply glazed with powdered sugar and milk, these slightly sweet, fruity eggless donuts get a hint of colour from cocoa and nutrition from spelt flour. Baked instead of fried, you'd never suspect they were healthy! Simply glazed with powdered sugar and milk, these slightly sweet, fruity eggless donuts get a hint of colour from cocoa and nutrition from spelt flour. Baked instead of fried, you'd never suspect they were healthy!Number of Servings: 14
Ingredients
-
1 large banana, mashed
½ cup granulated sugar
¼ cup honey
2 tbsp melted butter
¾ cup buttermilk
1 tbsp vanilla extract
1 ½ cups flour
½ cup spelt flour
1 tbsp mesquite flour (optional but delicious)
1 tbsp unsweetened cocoa
½ tbsp baking powder
¼ tsp nutmeg
½ tsp sea salt
---Glaze---
¼ cup whole milk
1 tbsp vanilla extract
1 ½ cups powdered sugar
¼ cup cornstarch
Directions
Preheat oven to 425°F and lightly coat a doughnut pan with cooking spray.
Mash banana, sugar, honey, melted butter, buttermilk and vanilla together until smooth.
Add flours, cocoa, baking powder, nutmeg and salt.
Scrape into a piping (or zip-top) bag and pipe into the doughnut pans.
Bake for 8 minutes.
Cool in the pan for 5 minutes, then turn out onto a wire rack and cool completely.
---
For glaze:
Combine milk and vanilla in a medium saucepan and heat over low heat until warm.
Sift powdered sugar and cornstarch into milk mixture.
Whisk slowly until well combined. Dip doughnuts and cool on a wire rack.
Serving Size: Makes 14 donuts
Number of Servings: 14
Recipe submitted by SparkPeople user JO_JO_BA.
Mash banana, sugar, honey, melted butter, buttermilk and vanilla together until smooth.
Add flours, cocoa, baking powder, nutmeg and salt.
Scrape into a piping (or zip-top) bag and pipe into the doughnut pans.
Bake for 8 minutes.
Cool in the pan for 5 minutes, then turn out onto a wire rack and cool completely.
---
For glaze:
Combine milk and vanilla in a medium saucepan and heat over low heat until warm.
Sift powdered sugar and cornstarch into milk mixture.
Whisk slowly until well combined. Dip doughnuts and cool on a wire rack.
Serving Size: Makes 14 donuts
Number of Servings: 14
Recipe submitted by SparkPeople user JO_JO_BA.