Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 2.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 5.4 mg
Sodium 29.6 mg
Potassium 102.6 mg
Total Carbohydrate 44.5 g
Dietary Fiber 1.5 g
Sugars 27.5 g
Protein 2.8 g
Vitamin A 1.3 %
Vitamin B-12 0.9 %
Vitamin B-6 3.5 %
Vitamin C 1.8 %
Vitamin D 0.7 %
Vitamin E 0.4 %
Calcium 2.5 %
Copper 2.5 %
Folate 7.0 %
Iron 4.3 %
Magnesium 2.5 %
Manganese 6.4 %
Niacin 4.4 %
Pantothenic Acid 1.5 %
Phosphorus 3.6 %
Riboflavin 6.6 %
Selenium 7.6 %
Thiamin 7.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cocoa Banana Donuts

View the full Cocoa Banana Donuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa Banana Donuts

51 calories of Powdered Sugar, (0.11 cup, unsifted)

50 calories of Flour, white, (0.11 cup)

30 calories of Granulated Sugar, (0.04 cup)

21 calories of Honey, (0.02 cup)

15 calories of Spelt Flour, dry, (0.04 cup)

14 calories of Butter, salted, (0.14 tbsp)

10 calories of Corn Starch, (0.02 cup)

9 calories of Banana, fresh, (0.07 large (8" to 8-7/8" long))

5 calories of Buttermilk, lowfat, (0.05 cup)

3 calories of Milk, 3.25%, (0.02 cup)

2 calories of Mesquite Flour, (0.07 tbsp)

1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)


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