Crock pot Chopped Chicken and Black Bean Stoop
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 141.7
- Total Fat: 0.8 g
- Cholesterol: 36.7 mg
- Sodium: 780.4 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.4 g
- Protein: 20.0 g
View full nutritional breakdown of Crock pot Chopped Chicken and Black Bean Stoop calories by ingredient
Number of Servings: 9
Ingredients
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3 Chicken Boneless Skinless Chicken breasts, cut into 2in chuncks
2 Cans (14.5oz) 99% Fat Free Chicken Broth
1- 6oz can Tomatoe paste
2 Cups dried Black Beans
3 green onions chopped
1/2 green bell pepper chopped
2 cloves garlic chopped
1 tsp. Rosemary
1/2 tsp. Red pepper flakes
1 Bay Leaf
1 tsp. Thyme
1 tsp. Black Pepper
1 tsp. Salt
1 tsp. Dried Italian Seasoning
1 Cup Water
Directions
Place black beans and broth into crockpot. Add spices and water, mix. Add Chopped Chicken.
Turn crockpot to low for 6-8 hours or on High for 4 hours. This will be thick almost like a really thick chilli. More water may be added it you want a thinner "soup" like dish.
Makes 9 - I cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user VICKI08.
Turn crockpot to low for 6-8 hours or on High for 4 hours. This will be thick almost like a really thick chilli. More water may be added it you want a thinner "soup" like dish.
Makes 9 - I cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user VICKI08.
Member Ratings For This Recipe
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MYSTICALMAMMA
