Thai Pumpkin and Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 485.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Thai Pumpkin and Black Bean Soup calories by ingredient
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Number of Servings: 6


    1 tes ground cumin
    1 15 oz can pure pumpkin puree
    1 15 oz can black beans - drained
    1 14 oz can light unsweetened coconut milk
    1 cup canned vegetable or chicken broth
    4 TBL chopped cilantro
    2 teas fresh lime juice
    3/4 teas grated lime peel
    1/2 teas grated lemon peel
    Boonie pepper paste to taste (from Guam or chili pepper paste)


Stir Cumin in heavy med saucepan over med. heat 30 secs. Add pumpkin, beans, coconut milk, broth and 3 TBLS cilantro. Bring soup to boil, stirring constantly. Reduce heat to med-low and simmer 3 mins to blend flavors. Mix in lime juice and lime and lemon peels. Season soup with boonie or chili pepper and salt and pepper to taste. Sprinkle remaining 1 TBL cilantro on top and serve.

Serving Size: 8 oz servings, can be doubled

Number of Servings: 6

Recipe submitted by SparkPeople user IAGTOT.

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