Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 97.0
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.8 mg
Sodium 485.8 mg
Potassium 290.4 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.9 g
Sugars 0.9 g
Protein 5.6 g
Vitamin A 334.1 %
Vitamin B-12 1.4 %
Vitamin B-6 0.6 %
Vitamin C 9.5 %
Vitamin D 7.4 %
Vitamin E 15.1 %
Calcium 15.7 %
Copper 2.4 %
Folate 0.7 %
Iron 8.4 %
Magnesium 1.5 %
Manganese 4.4 %
Niacin 6.1 %
Pantothenic Acid 0.3 %
Phosphorus 3.2 %
Riboflavin 1.4 %
Selenium 1.4 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Pumpkin and Black Bean Soup

View the full Thai Pumpkin and Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Pumpkin and Black Bean Soup

54 calories of Goya Black Beans, (0.30 cup)

25 calories of Pumpkin, Canned Puree, (0.30 cup)

13 calories of Almond Breeze Almond coconut milk unsweetened, (0.29 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Lime Juice, (0.02 cup)

0 calories of Lime Peel, (0.13 tsp)

0 calories of Lemon Peel, (0.08 tsp)

0 calories of Cumin, ground, 1 tsp, (0.17 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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