Yogurt Avocado Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.0
- Total Fat: 8.4 g
- Cholesterol: 54.8 mg
- Sodium: 116.1 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.3 g
- Protein: 23.3 g
View full nutritional breakdown of Yogurt Avocado Chicken Salad calories by ingredient
Introduction
No mayo but so creamy and flavorful and really good for you too! No mayo but so creamy and flavorful and really good for you too!Number of Servings: 6
Ingredients
-
2 and 2/3 cup cooked diced or shredded chicken (I use boneless skinless chicken breast)
1/3 to 1/2 cup plain greek yogurt (to your taste)
1/3 to 1/2 cup mashed avocado (about 1 avocado)
1 Tbsp dijjon mustard
2 tsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
2 tsp dried parsley (or 2 Tbsp fresh, chopped)
1/2 tsp celery seed
any other herbs of choice (up to tsp more dried)
salt and pepper to taste
Tips
-Great for using up leftover chicken. I've used leftover grilled, poached and baked chicken for this salad.
-I often mix in grated carrots and serve inside a whole wheat tortilla with mixed greens.
Directions
Serving Size: Makes about 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KAYE94.