Chicken Broccoli, Rice and Cheese Casserole for Two
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 168.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.3 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 0.6 g
- Protein: 3.3 g
View full nutritional breakdown of Chicken Broccoli, Rice and Cheese Casserole for Two calories by ingredient
Introduction
The original recipe is for 8 servings. I have converted this recipe for 2 servings, along with changed method of cooking and ingredients of the original recipe. The original recipe is for 8 servings. I have converted this recipe for 2 servings, along with changed method of cooking and ingredients of the original recipe.Number of Servings: 2
Ingredients
-
Using the new Tupperware single serving Rice cooker
Reflects the new serving size.
1 cup cold water
1 cup uncooked long grain rice (do not exceed half cup rice per serving)
1 1/2 cup precooked chicken white meat
1 (10.75 ounce) can condensed cream of mushroom soup
1 tablespoon butter
1/2 cup milk
1-2 cups of fresh chopped broccoli
1/4 small white onion, chopped
1 cup shredded cheddar Cheese
Tips
Depending on your microwave wattage and rice used the time to cook will vary by 1 minute cooking time.
Directions
Add rice and water to the Tupperware new microwave single serving rice Cooker. Place in microwave and cook on high for 10 minutes. Then allow rice to rest 5 minutes in container.
In a 6x8 inch small oblong baking dish, mix the prepared rice, chicken, cream of mushroom soup, butter, milk, broccoli, onion, and cheddar cheese.
Bake in the preheated oven of 350 degrees, for 20 minutes, or until cheese is melted. Stir halfway through cooking to help cheese melt evenly.
In a 6x8 inch small oblong baking dish, mix the prepared rice, chicken, cream of mushroom soup, butter, milk, broccoli, onion, and cheddar cheese.
Bake in the preheated oven of 350 degrees, for 20 minutes, or until cheese is melted. Stir halfway through cooking to help cheese melt evenly.