Grilled Halibut Steaks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.5
- Total Fat: 5.7 g
- Cholesterol: 45.0 mg
- Sodium: 357.9 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.5 g
- Protein: 30.3 g
View full nutritional breakdown of Grilled Halibut Steaks calories by ingredient
Introduction
Adapted from Gourmet, July 1999 Adapted from Gourmet, July 1999Number of Servings: 4
Ingredients
-
2 teaspoons fennel seeds
2 large garlic cloves
juice from 1 lemon
1 teaspoon coarse salt
2 teaspoons olive oil
two 1-inch-thick halibut steaks (about 10 oz each)
Directions
Prepare grill.
In a dry small skillet toast fennel seeds over moderate heat, shaking skillet, until fragrant and a shade darker. In an electric coffee/spice grinder grind seeds. Mince garlic. Squeeze juice from lemon into a small bowl and
stir in fennel, garlic, salt, and oil. Put halibut in a large dish and pour marinade over it, turning fish to coat. Marinate halibut, covered and chilled, at least 10 minutes and no more than 1 hour.
Grill halibut on a lightly oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 5 minutes on each side. (Alternatively, grill halibut in a hot oiled well-seasoned ridged grill pan over moderate heat.)
Cut each steak in half, add to plates, and serve warm.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.
In a dry small skillet toast fennel seeds over moderate heat, shaking skillet, until fragrant and a shade darker. In an electric coffee/spice grinder grind seeds. Mince garlic. Squeeze juice from lemon into a small bowl and
stir in fennel, garlic, salt, and oil. Put halibut in a large dish and pour marinade over it, turning fish to coat. Marinate halibut, covered and chilled, at least 10 minutes and no more than 1 hour.
Grill halibut on a lightly oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 5 minutes on each side. (Alternatively, grill halibut in a hot oiled well-seasoned ridged grill pan over moderate heat.)
Cut each steak in half, add to plates, and serve warm.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.