Pong Pong Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.9
- Total Fat: 12.0 g
- Cholesterol: 65.7 mg
- Sodium: 659.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.9 g
- Protein: 31.5 g
View full nutritional breakdown of Pong Pong Chicken calories by ingredient
Introduction
Spicy HOT! Spicy HOT!Number of Servings: 4
Ingredients
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1 lb boneless, skinless chicken breast
1 medium onion, chopped fine
3 cloves garlic, minced
2 TBL soy sauce
2 tsp hot chinese mustard
2 tsp Splenda
2 tsp Sesame Oil
2 TBL tabasco sauce
4 TBL peanut butter
1/2 cup water
1 tsp powdered ginger
Directions
In a non-stick skillet, saute onion and garlic in a little water til transluscent, set aside. Cook chicken breast until done.
Meanwhile, mix rest of ingredients until smooth, thin with water if necessary. When chicken is cooked through, cover with onion-garlic, then pour sauce over it. Cover and simmer for 10 minutes.
Serve over brown rice or fresh spinach. (You can put it over the spinach then put it in the microwave to wilt the spinach to your preference, if you like).
Number of Servings: 4
Recipe submitted by SparkPeople user TESSFROMWA.
Meanwhile, mix rest of ingredients until smooth, thin with water if necessary. When chicken is cooked through, cover with onion-garlic, then pour sauce over it. Cover and simmer for 10 minutes.
Serve over brown rice or fresh spinach. (You can put it over the spinach then put it in the microwave to wilt the spinach to your preference, if you like).
Number of Servings: 4
Recipe submitted by SparkPeople user TESSFROMWA.
Member Ratings For This Recipe
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