anissa's tuna patties

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 178.6

Total Fat: 4.4 g
Cholesterol: 25.0 mg
Sodium: 308.2 mg
Total Carbs: 15.4 g
Dietary Fiber: 4.6 g
Protein: 17.9 g

View full nutritional breakdown of anissa's tuna patties calories by ingredient

Introduction

tuna patties with chia seeds tuna patties with chia seeds

Minutes to Prepare: 5

Minutes to Cook: 8

Number of Servings: 2

Ingredients

*Chicken fo the Sea Solid WHITE albacore tuna in Water, 2 serving

*Chia seeds (1 Tbsp or 10 grams) dry seeds, 1 tbsp

Onions, raw, 2 tbsp chopped

Red Ripe Tomatoes, .20 cup, chopped or sliced

Egg white, fresh, 2 large

*Arrowhead Mills Organic Oat Flour 1/3 cup, 1 serving

Directions

heat coconut oil in pan. cook patties on one side. flip.

Serving Size: makes 2 patties

Number of Servings: 2

Recipe submitted by SparkPeople user ANISSAZUMBA.