Morning Glory muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 18.1 g
  • Cholesterol: 23.3 mg
  • Sodium: 176.8 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Morning Glory muffins calories by ingredient


Introduction

Not low cal but high quality ingredients Not low cal but high quality ingredients
Number of Servings: 16

Ingredients

    whole wheat flour, all-purpose flour
    sugar
    cinnamon
    baking soda
    crushed pineapple
    granny smith
    grated carrots
    unsweetened raw coconut
    walnuts
    eggs
    egg whites
    coconut oil
    vanilla extract

Directions

bake at 350 for 30-40 minutes

Mix dry ingredients first, in separate bowl, mix carrots, apples, walnuts and pineaple. Mix fruits and nuts into dry ingredients. warm oil, egg beaten eggs and vanilla (may harden so warm slightly again) Add liquid ingredients into 'dry' ingredients and spoon into GREASED muffin tin

Serving Size: makes 15 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user ANNAWESNWILL.