Lean taco salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 404.4
  • Total Fat: 29.5 g
  • Cholesterol: 103.2 mg
  • Sodium: 249.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.6 g

View full nutritional breakdown of Lean taco salad calories by ingredient
Submitted by:


Tastes fattening but it's not Tastes fattening but it's not
Number of Servings: 6


    1 lb lean ground beef
    taco mix
    1/2 onion, chopped
    1 tomato, chopped
    2 oz shredded low-fat cheese (colby is good)
    lettuce, chopped
    low-fat Italian dressing


Brown and drain ground beef. Add taco mix and 1/2 c. of water. Simmer for 15 minutes till water is mixed well with taco sauce and mixture is thick.

In the meantime, chop lettuce, tomatoes and onions.

Layer lettuce, meat, tomatoes, onions and cheese. Top with Italian dressing! Enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user MCDEANE52.

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