Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 404.4
Total Fat 29.5 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 12.3 g
Cholesterol 103.2 mg
Sodium 249.4 mg
Potassium 475.6 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 28.6 g
Vitamin A 6.6 %
Vitamin B-12 53.1 %
Vitamin B-6 19.3 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 9.8 %
Copper 6.8 %
Folate 6.2 %
Iron 14.9 %
Magnesium 8.2 %
Manganese 4.7 %
Niacin 31.0 %
Pantothenic Acid 6.3 %
Phosphorus 28.8 %
Riboflavin 20.1 %
Selenium 33.9 %
Thiamin 6.6 %
Zinc 36.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean taco salad

View the full Lean taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean taco salad

350 calories of Ground beef, lean, (4.67 oz)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

9 calories of Kraft Light Done Right Italian Salad Dressing, (0.33 tbsp)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (1.33 tbsp chopped)

3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)


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