Divine hi protein shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 337.5
  • Total Fat: 5.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 438.8 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 37.4 g

View full nutritional breakdown of Divine hi protein shake calories by ingredient


Introduction

Thick, healthy fruity shake Thick, healthy fruity shake
Number of Servings: 2

Ingredients


    Ingredients:
    Strawberries, frozen, unsweetened, 1 cup, unthawed (remove)
    Blueberries, frozen (unsweetened), 1 cup, unthawed (remove) or blackberries
    Protein Technologies International Supro Soy Protein Isolate, 2 oz (remove)
    *Soy milk, Soy Milk, Natural, 1 serving (remove)
    Great Value Greek Nonfat Yogurt Strawberry, 1 serving (remove)
    Flaxseed, 1 tbsp (remove)


    use the fruits you like most. Also either flavor of protein powder. I used chocolate due to ran out of vanilla

Tips

Serve cold


Directions

Combine all ingredients into a blended until smooth

Serving Size: 1-2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user DREAMVEIL1.