Pistachio crusted salmon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.6
- Total Fat: 9.4 g
- Cholesterol: 15.0 mg
- Sodium: 294.1 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 9.1 g
- Protein: 7.8 g
View full nutritional breakdown of Pistachio crusted salmon calories by ingredient
Introduction
Gourmet in the kitchen! This restaurant look alike tastes and look similar, but the calories are cut in half while still being jam packed with nutrients! Gourmet in the kitchen! This restaurant look alike tastes and look similar, but the calories are cut in half while still being jam packed with nutrients!Number of Servings: 6
Ingredients
-
Nuts, Pistachios roasted 1/2 cup
Grey Poupon Dijon Mustard, 4 tsp
Orange Zest 2 teaspoons
Orange Juice 2 tablespoons
Kosher Salt 1/4 teaspoon
Pepper, red or cayenne, 1 tsp
Atlantic Salmon Fillets, 6 oz
Spring onions, 12 cups
Extra Virgin Olive Oil, 2 tsp
Tips
Heat the dishes you're going to serve them on to keep that restaurant presentation.
Directions
Preheat the oven to 375 degrees . Lightly coat a rimmed baking sheet with cooking spray.
Place pistachios in a shallow dish.
In a small bowl, stir together mustard, orange zest, orange juice, salt and cayenne. Brush mixture onto flesh side of salmon and press salmon into pistachios. Place salmon skin side down on baking sheet and bake until cooked through, about 10 minutes; transfer to a plate.
Preheat the broiler to high. Place onions on a clean rimmed baking sheet and drizzle with oil. Broil until brown and beginning to wilt, 2 to 4 minutes. Serve salmon with onions and, if desired, orange wedges.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user POPPYKNIGHT0205.
Place pistachios in a shallow dish.
In a small bowl, stir together mustard, orange zest, orange juice, salt and cayenne. Brush mixture onto flesh side of salmon and press salmon into pistachios. Place salmon skin side down on baking sheet and bake until cooked through, about 10 minutes; transfer to a plate.
Preheat the broiler to high. Place onions on a clean rimmed baking sheet and drizzle with oil. Broil until brown and beginning to wilt, 2 to 4 minutes. Serve salmon with onions and, if desired, orange wedges.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user POPPYKNIGHT0205.