Italian Chicken Meatballs
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 148.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 14.2 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.3 g
- Protein: 24.6 g
View full nutritional breakdown of Italian Chicken Meatballs calories by ingredient
Number of Servings: 12
Ingredients
-
2.5 pounds ground turkey or chicken breast
3 egg whites
1 cup oats (dry)
1 medium green bell pepper, finely chopped
1 medium red bell pepper, finely chopped
1 purple onion
1 tbsp. minced garlic
1 tbsp. onion flakes
1 tbsp. dried basil
1 tbsp. oregano
Salt and pepper, to taste
Directions
Preheat oven to 375 degrees F.
Using your hands, combine all ingredients together in a large bowl.
Form about 12 meatballs from the chicken mixture.
Spray a muffin tin with non-stick spray.
Place a meatball in each muffin cup.
Bake for about 35 minutes, or until golden brown.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ALYSSA_14.
Using your hands, combine all ingredients together in a large bowl.
Form about 12 meatballs from the chicken mixture.
Spray a muffin tin with non-stick spray.
Place a meatball in each muffin cup.
Bake for about 35 minutes, or until golden brown.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ALYSSA_14.