Simple Stir Fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 8.6 g
  • Cholesterol: 50.6 mg
  • Sodium: 689.0 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Simple Stir Fry calories by ingredient



Number of Servings: 8

Ingredients

    Ingredients:
    *Turkey, Ground turkey, 93% lean, 20 oz (remove)
    Garlic, 1 clove (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Spinach, fresh, 0.5 package (10 oz) (remove)
    Chinese Noodles, cellophane or long rice (mung beans), 2 cup (remove)
    Chicken Broth, 1 cup (8 fl oz) (remove)
    *Soy Sauce, .25 cup (remove)
    Thai Chili Sauce, 2 tbsp (remove)
    Sesame Oil, 2 tbsp (remove)

Directions

Soak chinese noodles in hot water, set aside. Combine chicken broth, soy sauce, & sweet chili sauce & set aside. Brown ground turkey in sesame oil on med-hi heat, add garlic & mushrooms. Add 1/2 of the chicken broth mixture to pan & add a layer of spinach, cover & cook for 5 - 7 minutes. Drain & add noodles to pan with remaining broth mixture, stir together & simmer for 5 minutes.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user CASSIESPLAN.