Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 8.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 50.6 mg
Sodium 689.0 mg
Potassium 202.2 mg
Total Carbohydrate 32.9 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 15.2 g
Vitamin A 33.3 %
Vitamin B-12 1.1 %
Vitamin B-6 4.2 %
Vitamin C 8.9 %
Vitamin D 1.7 %
Vitamin E 2.7 %
Calcium 3.1 %
Copper 6.0 %
Folate 9.7 %
Iron 15.0 %
Magnesium 5.0 %
Manganese 15.1 %
Niacin 7.1 %
Pantothenic Acid 2.2 %
Phosphorus 5.7 %
Riboflavin 5.8 %
Selenium 6.5 %
Thiamin 5.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Stir Fry

View the full Simple Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Stir Fry

123 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.25 cup)

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

30 calories of Sesame Oil, (0.25 tbsp)

4 calories of Soy Sauce, (0.03 cup)

4 calories of Spinach, fresh, (0.06 package (10 oz))

4 calories of Thai Chili Sauce, (0.25 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.13 clove)


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