Ground Turkey Zuccini Italian Cassrole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.3
- Total Fat: 13.7 g
- Cholesterol: 85.0 mg
- Sodium: 905.6 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.4 g
- Protein: 28.0 g
View full nutritional breakdown of Ground Turkey Zuccini Italian Cassrole calories by ingredient
Introduction
Great South Beach phase 1 dinner or lunch Great South Beach phase 1 dinner or lunchNumber of Servings: 4
Ingredients
-
Turkey, Ground turkey, 93% lean, 12 oz
Onion (fresh), .25 cup
mushroom, fresh, 4 oz
Del Monte Petite Cut Diced Tomatoes, 1.75 cup
Zuccini Squash, 1 cup
Kraft 2% Shredded Cheddar Cheese, 1.25 cup
Tomato Sauce, 1 cup
Tips
Seasonings are all to taste & not measured
Directions
Brown ground turkey with onions, garlic salt, pepper a small amount of ground oregano. Stir
in tomato sauce and the can of diced tomatoes. Add ground garlic, oregano leaves, basil
leaves, parsley and some Italian Seasoning. Add .5 cup of cheese, mushrooms and zuccini
simmer for about 10 minutes. Transfer to casserole dish. Cook at 325 for 30 minutes. Serve
Serving Size: Makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHADOWFAX12.
in tomato sauce and the can of diced tomatoes. Add ground garlic, oregano leaves, basil
leaves, parsley and some Italian Seasoning. Add .5 cup of cheese, mushrooms and zuccini
simmer for about 10 minutes. Transfer to casserole dish. Cook at 325 for 30 minutes. Serve
Serving Size: Makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHADOWFAX12.