Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 88.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.9 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

cut up everything and toss into a good blender like a vitamix. Add some water and blend well. pour over crushed ice. makes one huge smoothie or two average sized smoothie cut up everything and toss into a good blender like a vitamix. Add some water and blend well. pour over crushed ice. makes one huge smoothie or two average sized smoothie
Number of Servings: 2

Ingredients

    1 apple no core
    3 oz carrot
    1 cube ginger fresh
    2 oz baby spinach
    1 baby cucumber peeled or half a regular one peeled
    1 pineapple spear


Tips

best if served very cold.


Directions

cut up everything and toss into a good blender like a vitamix. Add some water and blend well. pour over crushed ice. makes one huge smoothie or two average sized smoothie

Serving Size: 2 servings or one huge one

Number of Servings: 2

Recipe submitted by SparkPeople user PINKTOFUHEART.