Chicken Salad Spread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 4.7 g
  • Cholesterol: 40.1 mg
  • Sodium: 137.7 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.2 g

View full nutritional breakdown of Chicken Salad Spread calories by ingredient



Number of Servings: 4

Ingredients

    4 oz Zucchini chopped
    3 oz Red Grapes chopped
    9 oz Chicken Breast chopped
    1/4 C. Kraft Light Mayo
    1/4 C. Nonfat Yogurt Great Value (Wal-Mart)
    Salt & Pepper to taste

Directions

Chop and mix everything in a bowl serve chilled

Serving Size: Makes 4- 1/3 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AHWOOLEMS.