Rosemary Roasted Chicken and Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 3.8 g
  • Cholesterol: 40.6 mg
  • Sodium: 142.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 19.6 g

View full nutritional breakdown of Rosemary Roasted Chicken and Vegetables calories by ingredient



Number of Servings: 4

Ingredients

    - 2 small sweet potatoes (3/4 pound each) peeled and cut in 1 inch cubes
    - 2 red bell peppers, cubed
    - 1 sweet onion, chopped
    - 1 package frozen Artichoke hearts
    - 1/8 teaspoon salt
    - 1/2 teaspoon olive oil
    - 1/4 teaspoon black pepper, ground
    - 2 teaspoon fresh rosemary, chopped
    - 2 boneless skinless chicken breast (5 oz each), cut in half
    - 1 teaspoon lemon zest
    - 1 lemon, cut into wedges for serving
    - Pam Cooking spray

Directions

1. preheat the oven to 425 degrees. place sweet potatoes in a shallow microwave bowl and microwave on high for 2 minutes. Coat a roasting pan or large baking dish with cooking spray.
2. Combine the sweet potatoes, bell peppers, onion and artichoke hearts in the pan. Sprinkle with salt, pepper and 1/4 teaspoon olive oil and 1 1/4 teaspoon rosemary. Stir together until combined. Move vegetables to the sides of the pan leaving a 4" lane down the center.
3. Place the chicken down the center brush remaining 1/4 teaspoon oil and sprinkle the remaining rosemary.
4. Bake 45 minutes. Stir lemon zest onto roasted vegetables. Serve with lemon wedges.

Serving Size: 4 3.5 oz chicken breast with vegetables

Number of Servings: 4

Recipe submitted by SparkPeople user SHURTADO7.