Spinach Quiche Cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 40.8
- Total Fat: 2.8 g
- Cholesterol: 77.8 mg
- Sodium: 46.5 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 3.4 g
View full nutritional breakdown of Spinach Quiche Cups calories by ingredient
Introduction
Healthy low-carb and gluten-free breakfast cups. Healthy low-carb and gluten-free breakfast cups.Number of Servings: 12
Ingredients
-
5 eggs (approx 1 cup beaten eggs)
1/2 cup mushroom, sliced
1 cup baby spinach, roughly chooped
soy milk, just a splash or so
1/2 cup shredded cheese
Tips
Make sure to drain the spinach/mushroom mixture well. I placed them in a colander over a bowl. I then used my rubber spatula to press out all of the excess liquid.
Directions
Heat a little oil in a large skillet. Saute the mushrooms until they are soft, about 5-6 minutes. Set Aside.
Place the spinach in the skillet that you used for the mushrooms. Add a little water, 1/4 cup should do it. Using medium heat, cook the spinach just until wilted, about 3-4 minutes.
Drain the excess water really well.
In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach, cheeses and milk(if using) to the eggs. Mix well. Season to taste.
Divide evenly among the 12 muffin cups.
Bake for about 20 minutes, or until a knife, inserted in the center, comes out clean.
Leave in the pan for a few minutes or just until it's cool enough to handle.
Serving Size: Makes 12 individual cups
Place the spinach in the skillet that you used for the mushrooms. Add a little water, 1/4 cup should do it. Using medium heat, cook the spinach just until wilted, about 3-4 minutes.
Drain the excess water really well.
In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach, cheeses and milk(if using) to the eggs. Mix well. Season to taste.
Divide evenly among the 12 muffin cups.
Bake for about 20 minutes, or until a knife, inserted in the center, comes out clean.
Leave in the pan for a few minutes or just until it's cool enough to handle.
Serving Size: Makes 12 individual cups