Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 77.8 mg |
| Sodium | 46.5 mg |
| Potassium | 56.9 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 3.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.2 % |
| Copper | 0.7 % |
| Folate | 4.0 % |
| Iron | 2.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.8 % |
| Selenium | 0.9 % |
| Thiamin | 0.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Quiche Cups
View the full Spinach Quiche Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Quiche Cups
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
9 calories of Cheddar Cheese, (0.02 cup, shredded)
1 calories of Soy Milk, (0.08 fl oz)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Spinach Quiche Cups
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
9 calories of Cheddar Cheese, (0.02 cup, shredded)
1 calories of Soy Milk, (0.08 fl oz)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
1 calories of Spinach, fresh, (0.08 cup)
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