Mighty Green Smoothie (It'll put hair on your chest)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 396.6
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.5 mg
  • Total Carbs: 87.3 g
  • Dietary Fiber: 16.0 g
  • Protein: 12.2 g

View full nutritional breakdown of Mighty Green Smoothie (It'll put hair on your chest) calories by ingredient


Introduction

This recipe has a strong kale taste - not for newcomers to green smoothies. See the tips for alternative ingredients and milder flavor. This recipe has a strong kale taste - not for newcomers to green smoothies. See the tips for alternative ingredients and milder flavor.
Number of Servings: 3

Ingredients

    4 cups fresh diced pineapple
    8 cups raw kale, loosely packed (we used lacinato kale)
    3 cups apricot pitted halves
    3 large oranges
    1 small peach, pitted
    3 tbsp ground flax meal

Tips

If you are new to green smoothies, try reducing the kale to 1 cup and add milder tasting vegetables, such as 1 cup of carrots, one cup of spinach and one cup of chopped of zucchini. Blend, then add chopped apples to make about 60 ounces of smoothie, and blend again. Add flax last, blend until incorporated. Serve and drink immediately. 3 generous 20 oz. servings.


Directions

Blend in a high speed blender

Serving Size: makes 3 large

Number of Servings: 3

Recipe submitted by SparkPeople user CHASMODAI.