Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.5 mg |
| Potassium | 1,845.8 mg |
| Total Carbohydrate | 87.3 g |
| Dietary Fiber | 16.0 g |
| Sugars | 55.5 g |
| Protein | 12.2 g |
| Vitamin A | 620.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 602.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 35.9 % |
| Copper | 49.2 % |
| Folate | 36.5 % |
| Iron | 26.8 % |
| Magnesium | 32.2 % |
| Manganese | 248.7 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 18.5 % |
| Riboflavin | 26.3 % |
| Selenium | 6.0 % |
| Thiamin | 40.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mighty Green Smoothie (It'll put hair on your chest)
View the full Mighty Green Smoothie (It'll put hair on your chest) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mighty Green Smoothie (It'll put hair on your chest)
101 calories of Pineapple, fresh, (1.33 cup, diced)
88 calories of kale, raw, (2.67 cup)
87 calories of Oranges, (1 large (3-1/16" dia))
74 calories of Apricots, fresh, (1 cup, halves)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
11 calories of Peaches, fresh, (0.33 small (2" dia) (approx 5 per lb))
Calories per serving of Mighty Green Smoothie (It'll put hair on your chest)
101 calories of Pineapple, fresh, (1.33 cup, diced)
88 calories of kale, raw, (2.67 cup)
87 calories of Oranges, (1 large (3-1/16" dia))
74 calories of Apricots, fresh, (1 cup, halves)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
11 calories of Peaches, fresh, (0.33 small (2" dia) (approx 5 per lb))
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