Shrimp Orzo
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 274.9
- Total Fat: 11.1 g
- Cholesterol: 119.2 mg
- Sodium: 469.7 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 1.4 g
- Protein: 19.9 g
View full nutritional breakdown of Shrimp Orzo calories by ingredient
Number of Servings: 8
Ingredients
-
8 oz. orzo
4 tbs. olive oil
1 cup crumbled low-fat feta
1/4 cup parmesan cheese
2 tbs. basil
1 lb. uncooked medium shrimp, peeled and deveined
3 cloves garlic
1 can RoTel tomatoes and green chilis
1/2 cup dry white wine
2 tsp. dried oregano
Directions
Preheat oven to 400 degrees; brush 11x7 glass dish with oil or cooking spray. Cook orzo according to package directions. Drain and return to pot. Add 2 tbs. olive oil, and 1/4 cup feta, parmesan, and 2tbs. basil. Stir and arrange in baking dish. Heat 2 tbs. oil in skllet. Add shrimp and saute for 2 minutes; arrange shrimp on top of orzo. In same skillet, add garlic; saute 30 seconds. Add Rotel tomatoes and chilis, stir in wine and oregano. Simmer uncovered until reduced and slightly thicker, stirring. Season with salt and pepper; spoon over shrimp. Bake 10 minutes, sprinkle with remaining feta and serve.
Serving Size: 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CAITLINBA.
Serving Size: 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CAITLINBA.