Chicken and rice cassarole for 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 468.7
  • Total Fat: 15.2 g
  • Cholesterol: 79.2 mg
  • Sodium: 670.5 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 32.0 g

View full nutritional breakdown of Chicken and rice cassarole for 1 calories by ingredient
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Number of Servings: 1


    3 oz boneless skinless chicken breast (cooked)

    3/4 cup prepared med grain white rice

    1/4 cup cream of mushroom soup

    2 oz 2% milk

    1/4 cup shredded cheddar cheese


Makes one serving

Mix all ingredients and microwave until cheese is melted. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MRS*RUSSELL.

TAGS:  Poultry |

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