Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 468.7
Total Fat 15.2 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.4 g
Cholesterol 79.2 mg
Sodium 670.5 mg
Potassium 390.1 mg
Total Carbohydrate 48.0 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 32.0 g
Vitamin A 9.2 %
Vitamin B-12 9.0 %
Vitamin B-6 28.2 %
Vitamin C 2.7 %
Vitamin D 6.1 %
Vitamin E 4.0 %
Calcium 29.5 %
Copper 9.4 %
Folate 22.2 %
Iron 19.0 %
Magnesium 13.2 %
Manganese 29.7 %
Niacin 62.0 %
Pantothenic Acid 16.1 %
Phosphorus 29.2 %
Riboflavin 13.5 %
Selenium 40.6 %
Thiamin 22.9 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and rice cassarole for 1

View the full Chicken and rice cassarole for 1 Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and rice cassarole for 1

181 calories of White Rice, medium grain, (0.75 cup)

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

53 calories of Cream of Mushroom Soup, (0.25 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 fl oz)


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