Spinach Protein Smoothie 55%carb, 25%prot, 20%fat

Spinach Protein Smoothie 55%carb, 25%prot, 20%fat
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 6.4 g
  • Cholesterol: 33.8 mg
  • Sodium: 92.6 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 21.1 g

View full nutritional breakdown of Spinach Protein Smoothie 55%carb, 25%prot, 20%fat calories by ingredient
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55%carb, 25%prot, 20%fat 55%carb, 25%prot, 20%fat
Number of Servings: 1


    8oz Knudsen Mega Green Juice
    8oz Prepared Lemon Flavored Crystal Light Drink
    3/4 scoop Vanilla Whey Protein Powder
    1cup Organic Baby Spinach
    1/2 Banana
    1tea Flax Oil


Can be made the night before, to consume the following day. Excellent drink to have pre and or post workout. Supplements like creatine and L-Glutamine can be added as desired.


Add liquids to blender with whey powder and your handful of raw spinach. Blend 1 minute until spinach is broken down. Add banan and flax oil and blend until all ingredients are evenly distributed. Chill and serve.

Serving Size: Makes one large drink or two snack sized drinks.

Number of Servings: 1

Recipe submitted by SparkPeople user MARSHAZISKA.

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