Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 332.1
Total Fat 6.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.0 g
Cholesterol 33.8 mg
Sodium 92.6 mg
Potassium 956.3 mg
Total Carbohydrate 47.7 g
Dietary Fiber 3.2 g
Sugars 35.2 g
Protein 21.1 g
Vitamin A 82.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 123.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 14.8 %
Copper 8.8 %
Folate 17.3 %
Iron 17.8 %
Magnesium 16.3 %
Manganese 18.0 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 9.4 %
Riboflavin 6.8 %
Selenium 1.3 %
Thiamin 3.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Protein Smoothie 55%carb, 25%prot, 20%fat

View the full Spinach Protein Smoothie 55%carb, 25%prot, 20%fat Recipe & Instructions
Submitted by: MARSHAZISKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Protein Smoothie 55%carb, 25%prot, 20%fat

120 calories of Knudsen Simply Nutritious Mega Green Juice, (1 cup)

98 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.75 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

43 calories of Omega -3 Flax Oil, (0.33 tbsp)

7 calories of Spinach, fresh, (1 cup)

5 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (1 Serving)


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