Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 33.8 mg |
| Sodium | 92.6 mg |
| Potassium | 956.3 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 35.2 g |
| Protein | 21.1 g |
| Vitamin A | 82.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 123.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 14.8 % |
| Copper | 8.8 % |
| Folate | 17.3 % |
| Iron | 17.8 % |
| Magnesium | 16.3 % |
| Manganese | 18.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.8 % |
| Selenium | 1.3 % |
| Thiamin | 3.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Protein Smoothie 55%carb, 25%prot, 20%fat
View the full Spinach Protein Smoothie 55%carb, 25%prot, 20%fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Protein Smoothie 55%carb, 25%prot, 20%fat
120 calories of Knudsen Simply Nutritious Mega Green Juice, (1 cup)
98 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.75 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
43 calories of Omega -3 Flax Oil, (0.33 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (1 Serving)
Calories per serving of Spinach Protein Smoothie 55%carb, 25%prot, 20%fat
120 calories of Knudsen Simply Nutritious Mega Green Juice, (1 cup)
98 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.75 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
43 calories of Omega -3 Flax Oil, (0.33 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (1 Serving)