Turky Vegetable Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.1
  • Total Fat: 6.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 312.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 17.5 g

View full nutritional breakdown of Turky Vegetable Chili calories by ingredient
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Introduction

An awesome winter dish that is low in fat and cholester, while high in fiber. An awesome winter dish that is low in fat and cholester, while high in fiber.
Number of Servings: 8

Ingredients

    1 lb. Perdue Lean Ground Turkey
    1 cup Green Pepper (chopped)
    1 cup onion (chopped)
    1 cup celery (chopped)
    1 cup mushrooms (chopped)
    1 cup carrots (chopped)
    1 can cut green beans (drained)
    1 can yellow corn (drained)
    1 can Del Monte diced tomatoes (Chili Style)
    3 14.5 oz cans of tomato sauce
    2 tbsp Chili powder
    1 tbsp olive oil

Directions

Heat oil over medium heat. Combine Peppers, onions, carrots, and mushrooms. Cook until tender (5 min). Move vegetables to a large pot.

Brown turkey and drain. Add turkey to pot with vegetables.

Add the remaining ingredients to pot. Cook on low for approzimately 1 hour, stirring occasionally.

Make 8 2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CHUCKLES8605.

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