Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 50.0 mg |
| Sodium | 312.0 mg |
| Potassium | 268.7 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 11.6 g |
| Protein | 17.5 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 34.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.7 % |
| Calcium | 5.4 % |
| Copper | 4.3 % |
| Folate | 7.5 % |
| Iron | 7.3 % |
| Magnesium | 4.1 % |
| Manganese | 8.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.7 % |
| Selenium | 2.0 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turky Vegetable Chili
View the full Turky Vegetable Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turky Vegetable Chili
80 calories of Perdue, Lean Ground Turkey, (2 oz)
45 calories of Hunt's Tomato Sauce, no salt added, (0.75 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Turky Vegetable Chili
80 calories of Perdue, Lean Ground Turkey, (2 oz)
45 calories of Hunt's Tomato Sauce, no salt added, (0.75 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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