Mediterranean Chicken Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 519.6
  • Total Fat: 21.4 g
  • Cholesterol: 84.9 mg
  • Sodium: 878.1 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 43.7 g

View full nutritional breakdown of Mediterranean Chicken Sandwich calories by ingredient


Introduction

Very hearty and filling, and full of protein and vitamins. Great for a post-workout treat to refuel. Very hearty and filling, and full of protein and vitamins. Great for a post-workout treat to refuel.
Number of Servings: 1

Ingredients

    2 slices sprouted grain bread
    1/2 chicken breast
    1 slice lowfat mozzarella cheese
    1 Tbsp hummus
    2 dried tomatoes
    1 Tbsp sliced or chopped kalamata olives
    1 Tbsp Smart Balance Omega Plus spread

Directions

Grill the chicken breast. While it is cooking, blanch the dried tomatoes in boiling water for 3 minutes. (If you are using tomatoes in oil, just drain and rinse) Spread the hummus on one slice of bread and sprinkle with sliced olives. When the chicken and tomatoes are ready, layer them on bread and cover with cheese and second slice of bread. Heat skillet on medium, heat and melt butter spread. Grill sandwich on both sides until brown and cheese is melted (or you can use a panini press).

Makes 1 sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user RAVENDAS.