Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 519.6 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 84.9 mg |
| Sodium | 878.1 mg |
| Potassium | 621.8 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.5 g |
| Protein | 43.7 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 20.1 % |
| Copper | 5.6 % |
| Folate | 2.5 % |
| Iron | 16.1 % |
| Magnesium | 23.8 % |
| Manganese | 4.9 % |
| Niacin | 80.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 53.7 % |
| Riboflavin | 16.6 % |
| Selenium | 36.2 % |
| Thiamin | 23.3 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken Sandwich
View the full Mediterranean Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken Sandwich
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
25 calories of Athenos Greek Style Hummus, (1 tbsp)
10 calories of Sun Dried Tomatoes, (2 piece)
Calories per serving of Mediterranean Chicken Sandwich
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
25 calories of Athenos Greek Style Hummus, (1 tbsp)
10 calories of Sun Dried Tomatoes, (2 piece)
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