Lowcarb gluten free turkey meatloaf

Lowcarb gluten free turkey meatloaf
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.1
  • Total Fat: 3.2 g
  • Cholesterol: 120.6 mg
  • Sodium: 274.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 42.2 g

View full nutritional breakdown of Lowcarb gluten free turkey meatloaf calories by ingredient


Introduction

This is the "lean" version of turkey meatloaf that will help you to shred fat. I'm using oats instead of bread crumbs. Tastes amazing! This is the "lean" version of turkey meatloaf that will help you to shred fat. I'm using oats instead of bread crumbs. Tastes amazing!
Number of Servings: 6

Ingredients

    Ground Turkey Breast, 2 lb,
    Medium Egg, raw,
    Egg white, fresh, 2 large,
    Oats, 1 cup
    Tomato Paste, 0.5 cup,
    Onion, raw, 0.5 cup, chopped,
    Salt, 1/3 tbsp,
    Chipotle Sauce
    Hot Sauce (optional)
    Sage, Garlic Powder (or fresh garlic), Oregano, Thyme (Or your other favorite herbs for poultry)

Directions

Heat the oven to 350 F.
In a bowl, whisk whole egg with egg whites.
Grind oatmeal slightly in a coffee grinder.
Add oatmeal, salt, garlic powder, herbs, tomato sauce, and chipotle sauce to the eggs mix well.
Mix in ground turkey and chopped onion.
Put the mixture in a loaf pan sprayed with PAM or other cooking spray. Baste with tomato sauce on top. Put in the oven for about 50 min or until ready.
Serve with your favorite vegetables for dinner, or make a sandwich for lunch. Enjoy.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user M2FITNESS.