Adai Dosa

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 25.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Adai Dosa calories by ingredient
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Mixed Lentil Dosa Mixed Lentil Dosa
Number of Servings: 20


    1/3 cup Raw Basmati rice
    1/3 cup Toor dal
    1/3 cup Chana dal
    1/4 cup Moong dal
    1/4 cup Urad dal
    1/3 cup grated fresh Coconut
    10-12 Curry leaves
    4-5 Red chillies
    1 tsp Cumin seeds
    1/8 tsp Asafoetida
    Salt to taste

    to add to the batter:
    1/4 cup chopped Coriander
    2 tbsp chopped Curry leaves
    Oil to roast adais


You can add tender drumstick leaves or grated carrots or chopped spring onion greens to the batter.Each gives a different flavor and taste to adai.
You can even add ginger while grinding which gives a nice flavor to adai.


Soak all the dals and rice overnight and grind them together with fresh coconut, red chillies, cumin seeds, asafoetida, curry leaves and salt. Make a fine batter and add the chopped coriander.

Make thin or thick crepes on the pan and put in ghee on top. Let it become nice and crispy on one side then flip it and let it cook for another 2 mins. Serve hot with chutneys

Serving Size: 20

Number of Servings: 20

Recipe submitted by SparkPeople user ALL_SMILES_4U.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I love Adai--and adding the Veggies makes it tastier and healthier too.This Monsoon I'm definitely trying this Recipe out on rainy nights for Dinner.Will soak these in the morning and make these at night---yummmmm!! - 6/18/13

    Was this review helpful?   yes  No
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