Warm Corn & Orzo Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 410.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.5 mg
  • Total Carbs: 83.6 g
  • Dietary Fiber: 13.7 g
  • Protein: 17.1 g

View full nutritional breakdown of Warm Corn & Orzo Pasta Salad calories by ingredient
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Number of Servings: 3


    1 cup orzo
    1 Tablespoon olive oil
    ¼ small red onion, finely chopped
    2 medium green Italian zucchini, cut
    into small dice
    1 cup frozen organic corn, defrosted
    1 garlic clove, minced or pressed
    1 teaspoon dried oregano
    ½ teaspoon kosher salt
    ¼ teaspoon black pepper
    ½ lemon, juiced
    ¼ cup cilantro, roughly chopped
    Optional: 1 can drained & rinsed black beans


1. Bring a small pot of water with a pinch of salt to a boil and add orzo. Cook for 6 minutes or until tender; drain and set aside.
2. Heat a large, nonstick sauté pan over medium high heat and add in oil. Once oil is hot add onion, zucchini, corn, garlic, oregano, and salt & pepper; sauté for 3-4 minutes or until zucchini is tender and cooked through. Stir in the cooked orzo, fresh lemon juice, and finish with chopped cilantro.

Serving Size: makes 3 1.5 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user RAINYMORNING91.

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