Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.5 mg |
| Potassium | 1,079.4 mg |
| Total Carbohydrate | 83.6 g |
| Dietary Fiber | 13.7 g |
| Sugars | 8.4 g |
| Protein | 17.1 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.8 % |
| Copper | 20.5 % |
| Folate | 74.4 % |
| Iron | 27.0 % |
| Magnesium | 31.1 % |
| Manganese | 45.1 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 25.3 % |
| Riboflavin | 26.9 % |
| Selenium | 3.0 % |
| Thiamin | 58.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Corn & Orzo Pasta Salad
View the full Warm Corn & Orzo Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Corn & Orzo Pasta Salad
210 calories of Orzo Pasta, (0.33 cup)
95 calories of Beans, black, (0.42 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
38 calories of Zucchini, (1.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Warm Corn & Orzo Pasta Salad
210 calories of Orzo Pasta, (0.33 cup)
95 calories of Beans, black, (0.42 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
38 calories of Zucchini, (1.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Cilantro, raw, (1.33 tbsp)
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