Crockpot Beef & Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.7
- Total Fat: 4.7 g
- Cholesterol: 65.9 mg
- Sodium: 2,113.2 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 1.7 g
- Protein: 29.5 g
View full nutritional breakdown of Crockpot Beef & Broccoli calories by ingredient
Number of Servings: 4
Ingredients
-
- 1lb beef strips
- 1 cup beef (or chicken) broth
- 1/2 cup soy sauce
- 1/3 cup brown sugar
- 3 garlic cloves, chopped
- 2 tbsp corn starch
- 2 cups broccoli
Tips
The 30 minute cooking time indicates time spent actively working on the dish. This is in addition to the 4-5 hours in the crockpot.
Directions
Add first 5 ingredients to crockpot and cook on low 4-5 hours.
In a bowl, mix cornstarch with 4 tbsp sauce then return to the crockpot. Add broccoli and cook on high for another 30 minutes.
Serve over brown rice. (Rice not included in nutritional info!)
Serving Size: Makes 4 servings.
In a bowl, mix cornstarch with 4 tbsp sauce then return to the crockpot. Add broccoli and cook on high for another 30 minutes.
Serve over brown rice. (Rice not included in nutritional info!)
Serving Size: Makes 4 servings.