chicken and broccoli egg beater quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 10.2 g
  • Cholesterol: 42.1 mg
  • Sodium: 403.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 20.9 g

View full nutritional breakdown of chicken and broccoli egg beater quiche calories by ingredient
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Introduction

crustless quiche crustless quiche
Number of Servings: 4

Ingredients

    chicken
    broccoli
    egg beaters
    cheese
    milk
    mushrooms
    garlic powder
    pepper to taste

Directions

Combine eggs, milk, spices. Cook broccoli and drain excess liquid. Layer meat, vegetables, and cheese. Pour egg mixture over ingredients. Bake at 350 for 30-40 minutes until top is browned and knife inserted in the center comes out clean. Let stand 5 minutes before cutting.

Serving Size: makes 9" quiche of 4-6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user POOHBEAR4611.

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