Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 10.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 42.1 mg
Sodium 403.5 mg
Potassium 472.9 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.4 g
Sugars 4.8 g
Protein 20.9 g
Vitamin A 34.7 %
Vitamin B-12 17.0 %
Vitamin B-6 19.7 %
Vitamin C 83.1 %
Vitamin D 9.7 %
Vitamin E 10.8 %
Calcium 33.1 %
Copper 4.6 %
Folate 29.5 %
Iron 11.3 %
Magnesium 8.2 %
Manganese 10.0 %
Niacin 14.6 %
Pantothenic Acid 16.4 %
Phosphorus 29.9 %
Riboflavin 60.4 %
Selenium 16.2 %
Thiamin 9.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and broccoli egg beater quiche

View the full chicken and broccoli egg beater quiche Recipe & Instructions
Submitted by: POOHBEAR4611

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and broccoli egg beater quiche

114 calories of Cheddar Cheese, (0.25 cup, shredded)

30 calories of Egg Beaters Southwestern, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.63 ounces)

21 calories of Milk, nonfat, (0.25 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Mushrooms, fresh, (0.75 medium)


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