Hawaiian beans and franks

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.8
  • Total Fat: 1.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 1,006.3 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 13.3 g

View full nutritional breakdown of Hawaiian beans and franks calories by ingredient


Introduction

A quick easy lunch or side item A quick easy lunch or side item
Number of Servings: 8

Ingredients

    5 cups baked beans ( I use Bush's)
    6 fat free ball park franks
    1.5 cups of pineapple tidbits, canned in pineapple juice

Directions

Start by cutting franks into, beenie weenie sized pieces. Drain 2/3 of the juice out of pineapple. Then in a large frying pan combine franks and pineapple, only using about 1/3 of the pineapple juice. Cook on medium heat for about * minutes stirring regularly. Add beans and heat until entire ingredients are hot.
Serve and enjoy!

Makes approximately 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KHARMASKISS.