whole wheat apple cinnamon pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 637.0 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 8.7 g

View full nutritional breakdown of whole wheat apple cinnamon pancakes calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 cup whole wheat flour
    1 tsp baking powder
    1/2 cup plain almond breeze milk
    1 /2 tsp ground cinnamon
    1/4 cup applesauce
    1/4 tsp pure vanilla extract
    2 tbsp sugar free syrup

Directions

Combine the flour, baking powder, and plain almond (or soy) milk in a bowl and mix thoroughly. Mix in the ground cinnamon, apple sauce, syrup and vanilla extract until smooth.

Pour about 1/2 cup (if you like big thick pancakes)on to hot, oiled griddle. In about 2 minutes bubbles will appear on the upper surface of the pancake, flip the pancake with spatula. Cook for another 2 minutes.

Tastes great served with maple or fruit syrup.

makes about 3 large pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user BKATHERINEH.

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